In this video, I’m giving you a short overview of ‘Why’ flexibility is so important in the golf swing. If you’re now depressed because you’re not flexible, don’t worry – because – Everybody, no matter what the age can improve the range of motion in their bodies ‘If they stretch the right muscles – the right way’. (And, I just happen to know where you can find a flexibility program to do just that!).
Read also about Explanation of the Hamstrings