In this video, I invite you to test your shoulder turn so that you can determine just how much you should try to turn. This test is very revealing and give you a good baseline of your ability to ‘turn and load’.
Read also about Do Some Sit To Stands
In this video, I invite you to test your shoulder turn so that you can determine just how much you should try to turn. This test is very revealing and give you a good baseline of your ability to ‘turn and load’.
Read also about Do Some Sit To Stands