Flexibility

Over decades, I’ve been incredibly blessed to have known many of the most successful people in the world  – and in many cases, of all time. This includes Hall of Fame athletes from virtually every sport, business icons, amazingly successful artists, and very talented lay people.  As Ben Hogan walked to the practice tee before a round, a […]

For years, I’ve been hearing different theories from golf pros and physical trainers on why Tiger’s had 4 knee surgeries – and now has just undergone back surgery. For years, I’ve been hearing different theories from golf pros and physical trainers on why Tiger’s had 4 knee surgeries – and now has just undergone back […]

To date, I don’t think anybody’s ever achieved a perfect golf swing. Although a few have come close, (Snead and Els come to mind); even they have some slight nuances that they fought for a lifetime. To date, I don’t think anybody’s ever achieved a perfect golf swing. Although a few have come close, (Snead […]

While growing up as a youngster, golf was definitely considered a sissy sport. Over time, research has proven that this is FAR from the truth. Professional golfers possess “Tree Trunks” for legs, and on average, possess greater upper trunk flexibility than NBA basketball players! While growing up as a youngster, golf was definitely considered a […]

Sitting down too much weakens our bodies – ESPECIALLY OUR GLUTES AND LEGS! Because the Golf swing demands Upper Body Flexibility and Strengthening in the Lower Body, a person who has weak Glutes is generally going to have a hard time achieving lower body stability and be forced to rely on their arms and hands […]

This is the introduction segment to Roger Fredericks Secrets – Flexible Solutions to Inflexible Swing Fault Continuing Education Series DVD and Digital Version. Roger explains that most golf swing faults aren’t necessarily “habits” but rather symptoms of anatomical function. Read also about Flexibility Program Intro

Roger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, Blue and Gold Tee Programs to gain flexibility and better range of motion to create a freer, more powerful golf swing. Roger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, […]

Good hamstring function is vital to stabilize your lower body. A tight hamstring will encourage Straightening of the Legs – Hip Slides – and even Over Turning of the hips.  In this video, I’ll show you how to test your Hammies and a couple of stretches to keep them flexible. Be sure to leave a […]

Are your golf swing flaws just bad ‘HABITS’ or are they ‘SYMPTOMS’ of a lack of flexibility in key muscle groups? In this Introductory Segment, Roger explains that YOUR BODY IS YOUR GOLF SWING and introduces Specific Flexibility Programs to address many of Golf’s most common swing faults.   Swing Faults generally occur because tight and […]

Roger Fredericks joins Arnold Palmer on The Golf Channel Academy Live discussing Arnold’s career and his flexibility Read also about Static Back Press