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WHOLE BODY STRETCHES AND EXERCISES ARE THE WAY TO GO!!


Remember, the old children’s nursery rhyme, “The Ankle Bone’s connected to the Shin Bone –The Shin Bone’s connected to the Knee Bone…”  The muscles of the human body are just like your car.  IE., They’re like tile on a roof and all run and work together.  Getting the body back into its natural 4 socket position design gets all of the muscles WORKING TOGETHER and help take the friction off of the injured joint and allow it to heal.  This is the reason why a lot of surgeries don’t take and people often end up with multiple surgeries.  Isn’t it interesting that around 1 out of 3 back surgeries are Re-Do’s?

In today’s video, I demonstrate how a couple of GREAT products- the Postursizer and Slant Board, will  help straighten you and get you back into proper anatomical alignment.  Once you get off of the Slant Board, you’ll feel what I call ‘The Thoracic Lift’.  At this point, not only will you feel Lighter and Taller, but you’ll be ready to do your exercises more effectively and……………. Go For It!

Leave your questions and comments for Roger Below!