Free Videos

I invite you to check out my 5 Part Video Series THE POSTURE SYSTEM, and begin to enjoy better health & fitness – Just Like I did! In this video, my dear friend and colleague Katherien Roberts talks about some of the facets of being in better posture. Katherine Roberts is the President and Founder of […]

This simple pose is something I do nearly every day – especially when my body gets out of posture. The Wall Drop with Arm Presses does wonders by not only helping  the pelvis get back into position by stretching out the Calves, Hamstrings, and Glutes, but also by pressing your shoulders and arms into the […]

The Alignmed Posture Shirt is perfect for correcting, maintaining and preserving Proper Posture for increased mobility, range of motion, pain reduction and enhanced performance. The Alignmed Posture Shirt is one of the most remarkable products I’ve ever come across.  Although there are many great aspects of the shirt, my favorite is to wear it ‘after’ my exercise program […]

Dr. Michael Voight is a Professor at Belmont University – School of Physical Therapy and a Consultant for NASA Astronaut Training. In the video, Dr. Voight explains the effects of Posture on our body’s systems and the reason why he likes The Posture System by Roger Fredericks. Read also about Arm Angels

By stretching obliques and lats, you’ll be freeing up your shoulder blades along with stretching the lower body.  If you want a smoother and more effective golf swing – this exercise is for you.  Note:  If you can’t get your arms back against the wall, don’t worry about it, just take the arms to their […]

Become a great Shot maker with The 27 Point Program. My old friend, the late Jim Flick used to say that the golf swing was a reaction to the golfer’s intent of swinging at the target. I’ve always liked that analogy because I feel that most golfers focus too much of their swing – and […]

Roger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, Blue and Gold Tee Programs to gain flexibility and better range of motion to create a freer, more powerful golf swing. Roger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, […]

Roger Fredericks introduces his new Posture Restoration System with the Hosts on Fox 25 OKC. Roger was the keynote speaker at the Integris Hospital Men’s Health Conference on September 19, 2013. Read also about Develop More Power with the Power Swing Fan

Over the years, golf has evolved into a Power Game and everybody wants more power!  It’s gotten to the point where many of the greatest courses in the world have become obsolete because the technology has the ball going further than ever before, and consequently, many courses have gotten too short. No doubt about it, […]

Good hamstring function is vital to stabilize your lower body. A tight hamstring will encourage Straightening of the Legs – Hip Slides – and even Over Turning of the hips.  In this video, I’ll show you how to test your Hammies and a couple of stretches to keep them flexible. Be sure to leave a […]