Category: Free Videos

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Katherine Roberts Testimonial

I invite you to check out my 5 Part Video Series THE POSTURE SYSTEM, and begin to enjoy better health & fitness – Just Like I did!

In this video, my dear friend and colleague Katherien Roberts talks about some of the facets of being in better posture.

Katherine Roberts is the President and Founder of Yoga for Baseball and Yoga for Golfers. In the video, Katherine speaks to the importance of good posture, flexibility, and her experience training Professional Athletes.

Be sure to leave a comment for Roger below!

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Arm Presses

This simple pose is something I do nearly every day – especially when my body gets out of posture. The Wall Drop with Arm Presses does wonders by not only helping  the pelvis get back into position by stretching out the Calves, Hamstrings, and Glutes, but also by pressing your shoulders and arms into the wall, which fires and strengthens your upper  back and shoulder muscles.  A Flexible Lower Body and a strong back is a good combination!

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Posture Shirt – Introduction

The Alignmed Posture Shirt is perfect for correcting, maintaining and preserving Proper Posture for increased mobility, range of motion, pain reduction and enhanced performance.

The Alignmed Posture Shirt is one of the most remarkable products I’ve ever come across.  Although there are many great aspects of the shirt, my favorite is to wear it ‘after’ my exercise program s you’ll find it’ll sustain your good posture for hours – and even days on end.  I hope yo don’t waste any time to ‘Get it On’. Find Out More.

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Arm Angels

By stretching obliques and lats, you’ll be freeing up your shoulder blades along with stretching the lower body.  If you want a smoother and more effective golf swing – this exercise is for you.  Note:  If you can’t get your arms back against the wall, don’t worry about it, just take the arms to their limit – then back off and gently glide.  AND, if you have serious shoulder problems, don’t do this exercises until you’ cleared by a physician or anatomical functionalist.

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27 Point Program

Become a great Shot maker with The 27 Point Program. My old friend, the late Jim Flick used to say that the golf swing was a reaction to the golfer’s intent of swinging at the target. I’ve always liked that analogy because I feel that most golfers focus too much of their swing – and not on the shot they want to hit. One of the greatest players I ever saw was a man named Ted Richards – the 1953 U.S. Public Links Champion who never turned pro (certainly not because he couldn’t). Ted taught me the 27 point program which when practiced, will teach you how to hit different types of shots, i.e, High Fades, Low Hook, Low Fades, etc. This drill is phenomenal and if you practice it on the range – then on the course, your entire perception of golf will change. You’ll start playing ‘shots’ and stop playing ‘Swing’.

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Flexibility Program Intro

Roger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, Blue and Gold Tee Programs to gain flexibility and better range of motion to create a freer, more powerful golf swing.

Roger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, Blue and Gold Tee Programs to gain flexibility and better range of motion to create a freer, more powerful golf swing.

Be sure to leave a comment for Roger and other members below

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Develop More Power with the Power Swing Fan

Over the years, golf has evolved into a Power Game and everybody wants more power!  It’s gotten to the point where many of the greatest courses in the world have become obsolete because the technology has the ball going further than ever before, and consequently, many courses have gotten too short.

No doubt about it, nearly EVERYBODY wants more power – especially our seniors who usually find that their drives are getting shorter and their handicaps getting higher.  The formula for distance is Mass X Velocity Squared – which means that the faster club the head speed coupled with how much mass goes into the shot, will create longer drives.

The secret here is to have Strong Legs and Flexible Hips that will shift the weight and rotate the torso effectively.  THAT IS WHY I PREACH FLEXIBILITY AND  STRENGTHENING  ‘First and Foremost’ to improve one’s body.

There’s also another way that will strengthen the body and create greater weight transfer and body rotation, and that’s the Power SWING FAN – demonstrated in the video clip above.  Swinging this GREAT device several times a day will definitely increase your power – and get your drives headed in a Longer Direction! Get mor details on the Power SWING FAN here!

Be sure to leave a comment for Roger below!