Posture

THE THREE GREATEST NAMES IN THE GOLF WORLD TIGER WOODS, BROOKS KOEPKA, and DUSTIN JOHNSON HAVE ALL RECENTLY HAD SURGERY ON THEIR LEFT KNEE WHY IS IT USUALLY THE LEFT KNEE? It seems like Hip and Knee Surgeries and Replacements have become epidemic in our culture and it’s apparent to me that the LEFT Knee […]

DO YOU SOMETIMES FEEL LIKE YOU’RE CARRYING THE WEIGHT OF THE WORLD ON YOUR SHOULDERS? (‘Well, in a sense you might be!’) Many people have asked me how to improve posture rounded shoulders and other posture related issues. That being the case I have spent years working with people to not only improve their golf […]

Rigidity in one’s body is a huge detriment to a fundamental golf swing, not to mention most all other forms of sports and movement. I believe strongly as the Yogi’s say, ‘You’re only as Young as your Spine’. Keeping your spine healthy will go a long way to a healthy and fit life! Over a […]

One of my common themes is that due to our Forward Bending Culture that has us Bent over at desks, cars, and even golf stances, our bodies get out of ‘True’ as a carpenter would say. Remember: YOUR BODY WILL MOLD ITSELF INTO WHATEVER ACTIVITY IT’S DOING OVER LONG PERIODS OF TIME. When you see […]

Since over 90+% of our population is right handed, the majority of golfers have stronger and tighter right sides, thus weaker left sides. Over time, these Imbalances become quite noticeable, and with the majority of right handed golfers, you’ll see a lower and more forward right shoulder. Being out of balance wreaks havoc on your […]

Working out in our current culture is like taking 3 steps forward, then 2 steps back.  By that I mean that unlike our ancestors who basically moved and stayed in motion all day while they hunted and gathered, we spend the majority of our time Sitting down at our desks and computers, in our cars, […]

Remember, the old children’s nursery rhyme, “The Ankle Bone’s connected to the Shin Bone –The Shin Bone’s connected to the Knee Bone…”  The muscles of the human body are just like your car.  IE., They’re like tile on a roof and all run and work together.  Getting the body back into its natural 4 socket […]

Do You Spend A Lot Of Time With Your Head Looking Down? In this video  I’m showing you a simple little routine that will help you get the kinks out of your neck from the stain ‘Looking Down’ puts on it. No doubt, the main reason for this is because of our Sitting Down ’Sedentary Lifestyle’ which […]

It has become irrefutable to me, that proper posture is the #1 most important aspect of musculeo skeletal health than any other.  If there is one thing that gets more and more re-enforced into my brain year after year, it’s that the body has ONE design, and ONE design only, in which to operate from; […]

(Our Bodies will always Mold itself into whatever it’s doing over long periods of time!) How to stop posture issues while sitting It’s no secret by now that Sitting Down too much is a major reason why we have so many health and posture problems in our culture today. No Doubt, the Sedentary Life Style […]