Video Tip

This video is Exclusively for Members. By now, you’re familiar with the term One Piece, especially in the Takeaway; and I can assure you that I’m totally on board.  I look at ‘One Piece’ not only as the Arms and Club going back together, but also the Shoulders, and Weight Shift.  I like EVERYTHING going […]

Rigidity in one’s body is a huge detriment to a fundamental golf swing, not to mention most all other forms of sports and movement. I believe strongly as the Yogi’s say, ‘You’re only as Young as your Spine’. Keeping your spine healthy will go a long way to a healthy and fit life! Over a […]

One of my common themes is that due to our Forward Bending Culture that has us Bent over at desks, cars, and even golf stances, our bodies get out of ‘True’ as a carpenter would say. Remember: YOUR BODY WILL MOLD ITSELF INTO WHATEVER ACTIVITY IT’S DOING OVER LONG PERIODS OF TIME. When you see […]

Since over 90+% of our population is right handed, the majority of golfers have stronger and tighter right sides, thus weaker left sides. Over time, these Imbalances become quite noticeable, and with the majority of right handed golfers, you’ll see a lower and more forward right shoulder. Being out of balance wreaks havoc on your […]

Working out in our current culture is like taking 3 steps forward, then 2 steps back.  By that I mean that unlike our ancestors who basically moved and stayed in motion all day while they hunted and gathered, we spend the majority of our time Sitting down at our desks and computers, in our cars, […]

Remember, the old children’s nursery rhyme, “The Ankle Bone’s connected to the Shin Bone –The Shin Bone’s connected to the Knee Bone…”  The muscles of the human body are just like your car.  IE., They’re like tile on a roof and all run and work together.  Getting the body back into its natural 4 socket […]

Do You Spend A Lot Of Time With Your Head Looking Down? In this video  I’m showing you a simple little routine that will help you get the kinks out of your neck from the stain ‘Looking Down’ puts on it. No doubt, the main reason for this is because of our Sitting Down ’Sedentary Lifestyle’ which […]

Our bodies were designed for One Reason: TO MOVE! Yet our sedentary lifestyle of sitting down so much is robbing us of that one crucial activity. The Good News is that Research has proven that MODERATE and Consistent Exercise is far superior to exercises that ‘punish’ the body over ‘Long’ periods of time. If you’re […]

Probably THE most common mistake I see when people stretch and lift weights is that they’re usually out of proper form and posture, which often leads to not properly stretching or strengthening the muscles that the exercise intended. Not only are they ‘perfecting their faults’ and developing poor posture but being ‘out of true’ can […]

Maintaining flexibility in your hamstrings is crucial for maintaining longevity in playing golf, simply because having a stable lower body and flexible hip rotation is fundamental for a fundamental golf swing. Although it may not seem like it, golf – like all sports is a LOWER BODY GAME in which the lower body dictates to […]