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HOW TO DEVELOP ‘F-E-E-L’ IN YOUR PUTTING STROKE BEFORE YOUR ROUND BEGINS
DEVELOP FEEL AND PERCEPTION WITH THE ONE HANDED DRILL
GET TENSION OUT OF YOUR SHOULDERS
SINGLE & DOUBLE LEG PELVIC TILTS
GET IN BALANCE IN YOUR PUTTING STANCE TO GET TOP SPIN
IS YOUR BACKSWING GETTING SHORTER AS YOU AGE?
A GREAT DRILL TO GET YOUR SHOULDERS ON PLANE
The RIGHT ARM ONLY DRILL
Your Grip Could be Holding You Back and Costing You Distance
Watch This Video And Test Your Shoulder Turn
KEEPING EVERYTHING IN ONE PIECE THROUGHOUT YOUR SWING
YOU’RE ONLY AS YOUNG AS YOUR SPINE – ROLLER COASTERS
STRENGTHEN YOUR BACK & STRETCH YOUR PECS WITH THE SKYDIVER POSE
A SIMPLE WAY TO BALANCE THE BODY BEFORE A ROUND OF GOLF
HOW TO MAINTAIN YOUR WORKOUTS BETWEEN WORKOUTS
WHOLE BODY STRETCHES AND EXERCISES ARE THE WAY TO GO!!
Neck Stretches
MY FAVORITE GOLF SWING TRAINING AID …THAT TRULY WORKS!
PROP YOURSELF UP TO PREVENT SLOUCHING
SOMETIMES LESS BACKSWING IS BETTER THAN MORE
Impact Drills for the Impact Bag
STRENGTHEN YOUR GLUTES AND LEGS WITH SQUATS
TWO QUESTIONS…
GOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTURE
Introduction to Flexible Solutions to Inflexible Swing Faults
A Great Way to Visualize Your Shot and Stay Behind it!
The Dark Side of Posture – The Chair
Katherine Roberts Testimonial
Arm Presses
Posture Shirt – Introduction
Dr. Michael Voight Testimonial for The Posture System
Arm Angels
27 Point Program
Flexibility Program Intro
Fox25 Oklahoma City Interview Featuring Roger Fredericks
Develop More Power with the Power Swing Fan
Testing and Stretching Your Hamstrings
Swing Fault: Introduction from Roger Fredericks
Golf Lessons from the Masters: Gary Player & Roger Fredericks
Arnold Palmer: Golf Fitness, Flexibility & Driving Distance Part 2
Arnold Palmer: Golf Fitness, Flexibility & Driving Distance Part 1
Arnie and Me
Static Back Press
Importance of Flexibility
Explanation of the Hamstrings
Importance of Breathing
Testing Your Shoulder Turn
A GREAT CARDIO EXERCISE WHEN YOU DON’T HAVE MUCH TIME
GET STRAIGHT WHILE YOU STRETCH & STRENGTHEN
WHAT IS JOINT CENTRATION?
Counter the effects of sitting down with the AlignMed Posture Shirt
TEST YOUR HAMSTRINGS
ELIMINATE EXCESSIVE MOVEMENT IN YOUR GOLF SWING
A SIMPLE AND EFFECTIVE STRETCH FOR THE RHOMBOIDS
‘SLIGHTLY’ PRESS INTO YOUR RIGHT FOOT TO START YOUR DOWNSWING
SOME VARIATION FOR BICEP STRETCHES TO COUNTER THE SEDENTARY LIFESTYLE
A SIMPLE PUTTING DRILL TO: MAKE THE PUTTER A ‘PART’ OF YOUR BODY – AND NOT ‘APART’ FROM YOUR BODY
A GREAT HIP TEST AND STRETCH FOR YOUR HIPS AND QUADS
CURE BEING TOO QUICK WITH THE – STOP AT THE TOP DRILL
LEARN TO CLEAR YOUR LEFT SIDE WITH THIS SIMPLE DRILL
A Drill to Blend Weight Shift and Torso Rotation – TURN OVER THE CHAIR DRILL
